Festival season in an Indian kitchen means one thing: dairy everywhere. Paneer for the sabzi, khoya for the ladoos, curd for the raita and milk
Ask most Indian vegetarians which nutrients they need to watch and you’ll hear about protein, iron and maybe B12. Folate rarely comes up in conversation,
If you’ve spent any time in an Indian kitchen during the hotter months, you’ve probably seen small, translucent, crystal-like pieces soaking in a bowl of
What is Ragda Pattice? Ragda pattice is a popular Mumbai street food made of shallow-fried potato patties (pattice) served in a bowl of spiced white
What Are Paneer, Tofu, and Soya Chunks? Paneer is fresh Indian cottage cheese which is made by curdling full-fat milk with lemon juice or vinegar.
Maida has been the quiet backbone of Indian snacking for decades. Maida is used in everything from bhature and samosas to the naan at your
What are Momos? Momos are steamed dumplings filled with a mix of finely chopped or grated vegetables wrapped in a thin dough casing. These are
What is Bhel Puri? Bhel Puri is a popular Indian street food chaat. It is made by tossing crisp puffed rice with sev, boiled potatoes,
What Is GLP-1, Really? GLP-1, or glucagon-like peptide-1, is a hormone your own gut releases after you eat. It releases especially after fibre, protein and
If you have ever felt an unexplained muscle cramp climbing up your calf at 2am or found yourself inexplicably tired despite sleeping well, potassium might
