Ask most Indian vegetarians which nutrients they need to watch and you’ll hear about protein, iron and maybe B12. Folate rarely comes up in conversation,
If you have ever felt an unexplained muscle cramp climbing up your calf at 2am or found yourself inexplicably tired despite sleeping well, potassium might
If you’ve ever gotten a blood test in India and been quietly told your vitamin D is “a little low”, you’re in extremely large company.
Why Magnesium Matters Magnesium is involved in more than 300 biochemical reactions in the body, from muscle contraction and nerve signalling to energy production and
Why Zinc Matters Zinc is a trace mineral involved in immune function, wound healing, protein synthesis, and DNA formation. It also plays a role in
What is Vitamin B12 and Why It Matters? Vitamin B12, also called cobalamin, helps your body make red blood cells, keep your nerves healthy and
Why Calcium Matters Calcium is essential for strong bones and teeth, but it also plays a quieter role in muscle function, nerve signalling and blood
What Are Omega-3 Fatty Acids and Why Do They Matter? Omega-3s are essential fats the body can’t produce on its own, meaning they must come
A routine blood test a couple of years ago told me my iron levels were lower than they should be, which surprised me because I
“Where do vegetarians even get their protein from?” is a question I’ve heard more times than I can count, usually from people who’ve never actually
