Chrono-Nutrition: Why When You Eat Matters as Much as What You Eat
What is Chrono-Nutrition? Chrono-nutrition is the study of how the timing of meals affects metabolism, digestion, and overall health, not just what those meals contain. It’s built on the idea that the body runs on an internal circadian clock that regulates hormone release, insulin sensitivity, and digestive efficiency across the day. Eating in sync with […]