Sharad Ritu: What to Eat During Early Autumn in India, According to Ayurveda
What is Sharad Ritu? In the Ayurvedic calendar, the year is divided into six ritus (seasons). Sharad Ritu is the early autumn season, roughly spanning September to October, that follows the monsoon (Varsha Ritu). It’s considered a transitional season where the body shifts from the cool, damp accumulation of monsoon into a hotter, sharper phase. […]