Health Benefits of Lauki (Bottle Gourd): India’s Most Underrated Vegetable
Why Lauki Deserves More Attention Lauki, or bottle gourd is one of the most water-rich, low-calorie vegetables in the Indian kitchen. It is made up of over 90% water. It’s mild, versatile and easy to digest which is exactly why it’s so often recommended during recovery from illness or for anyone managing weight or blood […]
Health Benefits of Karela (Bitter Gourd): India’s Most Misunderstood Vegetable
Karela is the vegetable everyone in an Indian household has strong opinions about. Kids run from it, elders swear by it. Despite of it’s reputation it is a vegetable that’s actually doing a lot of quiet good for your body. I avoided it for years myself, I somehow never could get used to the bitterness […]