Health Benefits of Rajgira (Amaranth): The Navratri Vrat Superfood NASA Once Studied
What is Rajgira? Rajgira, also called ramdana or chaulai in Hindi, is amaranth, a small, protein-rich pseudo-grain that’s technically a seed rather than a true cereal grain, similar to quinoa. It’s naturally gluten-free and has been part of Indian diets for centuries, most visibly during religious fasting periods when regular grains like wheat and rice […]