Health Benefits of Jamun (Indian Blackberry): Monsoon’s Blood-Sugar-Friendly Fruit
Every monsoon, the roadside near my house fills up with vendors selling small baskets of jamun, sprinkled with a little rock salt and chilli powder. I used to eat them just for the tart-sweet taste and the purple-stained tongue that came with it, but I’ve since learned that this humble seasonal fruit is doing a […]
Health Benefits of Mint (Pudina): India’s Cooling Monsoon Herb
There’s always a small bunch of pudina sitting in my fridge, and by monsoon it becomes non-negotiable. It goes into chutneys, raitas, and a big glass of pudina water the moment the air turns humid and heavy. It’s one of those herbs that feels less like a garnish and more like a small daily ritual. […]