Vegetarian Sources of Omega-3 Fatty Acids for Indian Diets
What Are Omega-3 Fatty Acids and Why Do They Matter? Omega-3s are essential fats the body can’t produce on its own, meaning they must come from food. They’re best known for supporting heart health, brain function and reducing inflammation. Omega-3 comes in three main forms: ALA (found in plant foods), and EPA and DHA (found […]