Traditional Indian Vrat Fasting vs Intermittent Fasting: What’s the Real Difference?
Turns Out, We’ve Been “Biohacking” Since Before It Had a Name Intermittent fasting has taken over wellness conversations globally over the last several years, framed as a cutting-edge approach to weight management and metabolic health. Meanwhile, in most Indian households, someone has been observing a vrat (fast) on Ekadashi, Navratri, or a weekly day dedicated […]