Health Benefits of Okra (Bhindi): India’s Humble Superfood Vegetable
Okra rarely gets the credit it deserves in Indian kitchens. It shows up quietly on the weekly sabzi rotation, gets called slimy more often than it gets praised, and yet it’s one of the most nutrient-dense vegetables sitting in that vegetable basket by your stove. What is Okra (Bhindi)? Okra, known as bhindi in Hindi […]