Why Cooking in an Iron Kadai Can Help : The Science of Iron Cookware
Why Iron Cookware Matters Cooking food in a cast iron kadai or pan causes small amounts of iron to leach into the food, particularly when the food is acidic, moist, or cooked for a longer period, as with tomato-based curries, tamarind dishes, or leafy greens. Studies on food cooked in iron vessels have found the […]