Navratri Vrat Diet Guide: What to Eat and Avoid During the Nine-Day Fast

Every year around Navratri, Most of Indian family kitchens quietly transform: no onion, no garlic, no regular wheat flour, and suddenly sabudana and singhara atta take center stage. If you’ve ever felt confused about what’s actually allowed during vrat season, you’re not alone. It’s less about strict deprivation and more about a specific, well-defined way […]