Health Benefits of Bajra (Pearl Millet): India’s Iron-Rich Winter Grain
What is Bajra? Bajra, known in English as pearl millet, is one of the oldest cultivated grains in India. It’s a small, round millet that’s typically ground into flour and used to make rotis, khichdi, and porridge. Unlike wheat, bajra has a slightly nutty, earthy flavor and a coarser texture, and it’s naturally gluten-free, which […]