The Science of Food Combining in Ayurveda (Viruddha Ahara): Why Some Combinations Upset Your Stomach
What is Viruddha Ahara? Viruddha ahara literally translates to “incompatible food” in Ayurveda. It refers to combinations of foods that, when eaten together, are believed to disturb digestion, create toxins (called ama), and throw off the body’s natural balance. This isn’t about any single food being bad, it’s specifically about certain pairings that clash. Where […]