Qwik Recipes

Health Benefits of Oats

Benefits of eating Oats

Oats, scientifically known as Avena sativa, are a type of cereal grain widely consumed for their nutritional benefits. Oats have been a staple food in many cultures for centuries, known for their rich nutrient value. Oats are commonly used to make a variety of dishes ranging from traditional breakfast porridge to baked goods. The process […]

Exploring the Health Benefits of Dark Chocolate

Dark Chocolate close up look

Chocolate is made from the seeds of  Theobroma Cacao tree. As per wikipedia dark chocolate have been consumed over years. It may have been developed around 1500 BC. Nutrients in dark chocolate include 46% carbohydrates 43% fats, 8% protein , and 1% water (table). In a 100-gram (3+1⁄2-ounce) reference serving, dark chocolate provides 2,500 kilojoules […]

Unlocking the Potential of Homegrown Herbal Remedies

Chamomile flower

In today’s world, where the focus on natural living and holistic wellness is gaining momentum, homegrown herbal remedies offer a treasure trove of healing potential. From soothing teas to aromatic infusions, these herbal wonders have been cherished for centuries for their diverse therapeutic properties.

Healthy Lifestyle – Take small steps to achieve

How to manage healthy llfestyle

In our fast-paced world prioritising a healthy lifestyle is more important than ever. Making conscious choices to nurture our physical, mental and emotional well-being can lead to a happier and more fulfilling life. But where do we start on this journey towards wellness?

Unlocking the Health Benefits of 7 Essential Spices

Essential Spices and their health benefits

Spices are the magical ingredients that add flavour, aroma, and color to our favourite dishes. They come from all sorts of plants like seeds, fruits, roots, bark etc and are used in cooking to make food taste delicious. Unlike herbs, which mostly come from the leaves or stems of plants, spices have a unique ability […]

Health Benefits of Coriander Leaves | Coriander Seeds

Cilantro vs Coriander - Usage, benefits

Coriander offers a plethora of health benefits, making it more than just a flavourful herb. Some of its key advantages include: Rich in antioxidants: Coriander contains antioxidants which may help combat oxidative stress and reduce the risk of chronic diseases. Helps in Digestion: The essential oils in coriander seeds possess digestive properties that may help […]