Ghee vs Refined Oil: The Great Indian Cooking Fat Debate
How We Went From Ghee to “Heart-Healthy” Oils and Back Again If you ask anyone above 60 what they cooked with growing up, chances are the answer is ghee, or maybe mustard oil, groundnut oil, or coconut oil depending on the region. Ask someone in their 30s, and the answer is more likely to be […]
Traditional Indian Vrat Fasting vs Intermittent Fasting: What’s the Real Difference?
Turns Out, We’ve Been “Biohacking” Since Before It Had a Name Intermittent fasting has taken over wellness conversations globally over the last several years, framed as a cutting-edge approach to weight management and metabolic health. Meanwhile, in most Indian households, someone has been observing a vrat (fast) on Ekadashi, Navratri, or a weekly day dedicated […]
Simple Ayurvedic Morning Habits for Better Gut Health
Gut health has become a big topic lately, but a lot of what’s being talked about now was already part of Ayurveda for centuries. My mother-in-law still follows a version of these habits every single morning, without ever calling it a “wellness routine.” 1. Start with Warm Water Drinking a glass of warm water first […]
10 High-Protein Vegetarian Foods for an Indian Diet
“Where do vegetarians even get their protein from?” is a question I’ve heard more times than I can count, usually from people who’ve never actually looked at what’s already sitting in an Indian kitchen. Turns out, we’ve had good protein sources on our plates all along. 1. Lentils (Dal) Moong, masoor, toor, chana – every […]
Health Benefits of Ragi (Finger Millet)
Ragi has been quietly sitting in Indian kitchens for generations, long before “superfood” became a marketing word. My grandmother used to make ragi mudde and ragi porridge without ever calling it trendy – it was just what you ate to stay strong. What is Ragi? Ragi, also known as finger millet, is a small reddish-brown […]
Health Benefits of Oats
Oats, scientifically known as Avena sativa, are a type of cereal grain widely consumed for their nutritional benefits. Oats have been a staple food in many cultures for centuries, known for their rich nutrient value. Oats are commonly used to make a variety of dishes ranging from traditional breakfast porridge to baked goods. The process […]
Exploring the Health Benefits of Dark Chocolate
Chocolate is made from the seeds of Theobroma Cacao tree. As per wikipedia dark chocolate have been consumed over years. It may have been developed around 1500 BC. Nutrients in dark chocolate include 46% carbohydrates 43% fats, 8% protein , and 1% water (table). In a 100-gram (3+1⁄2-ounce) reference serving, dark chocolate provides 2,500 kilojoules […]
Unlocking the Potential of Homegrown Herbal Remedies
In today’s world, where the focus on natural living and holistic wellness is gaining momentum, homegrown herbal remedies offer a treasure trove of healing potential. From soothing teas to aromatic infusions, these herbal wonders have been cherished for centuries for their diverse therapeutic properties.
Healthy Lifestyle – Take small steps to achieve
In our fast-paced world prioritising a healthy lifestyle is more important than ever. Making conscious choices to nurture our physical, mental and emotional well-being can lead to a happier and more fulfilling life. But where do we start on this journey towards wellness?
Unlocking the Health Benefits of 7 Essential Spices
Spices are the magical ingredients that add flavour, aroma, and color to our favourite dishes. They come from all sorts of plants like seeds, fruits, roots, bark etc and are used in cooking to make food taste delicious. Unlike herbs, which mostly come from the leaves or stems of plants, spices have a unique ability […]